A creative journal · for your body and your imagination
Not a fitness app. Not a dance class. Not a traditional diary. Dance Your Move is a place where movement becomes a way of thinking — a daily spark, a 60-second prompt, a journal that holds words, photos and movement together.
Six spaces, one journal
Open the app and get today's spark. Respond however you like — move it, write it, make it, or just save it for later. It all lands in the same journal.
Every day
A daily prompt built from themes like identity, memory, courage and play — some simple, some theatrical, some just a color or a gesture. Pair it with a 60-second guided movement, no dance training required.
Over time
A multimedia journal that holds words, photos and movement together — not a text box. Weekly inspiration from the Creative Nook, an Ideas board for things you're not ready to finish, and a map of the words and images you keep returning to.
New program · for beginners
Trace a calming mandala, one layer a day. Each day the app shows the pattern faintly on the page, and you trace over it with your finger — circles, petals, dots, waves, and finally colour.
New program · 14 days
A guided practice with movement, up to five minutes a day. Each day has its own original music, and a soft bell tells you when to move on to the next part, so you can keep your eyes closed.
Why Dance Your Move
No calorie counts, no step goals, no scores. Movement here is a way of noticing what's inside you, not a metric to hit.
You don't need training or a teacher watching your form. If you've never danced in your life, the sixty-second prompts still work.
A journal entry can be words, a photo, a movement and a drawing at once — a small creative object, not just a diary line for the day.
Where this is heading
The core journal is the same for everyone. What changes is the prompts, the pacing and the language — the same way Dance Your Move has always taught a six-year-old and a seventy-six-year-old in the same building, differently.
Playful, short prompts built around color, animals and imagination — journaling before a child would call it that.
Identity, belonging and courage prompts, with more privacy controls and a journal that doesn't feel like a school assignment.
Gentle, seated-friendly Move prompts and memory-themed Sparks, building on the same practice as our senior wellness classes.
Studio, a rehearsal and project journal for choreographers, directors, musicians, actors, writers, designers and any creative project. Explore Studio →
Group-friendly prompts and shared Creative Nooks for a classroom or after-school programme to use together.
Every version above is a future room built on the same free core. Start there — the rest gets added as it's ready.
Free to start, no account needed to try it. See what today's prompt is, and where one small response can take you.
