Every day · two minutes or twenty
Most journaling apps hand you a blank page. Dance Your Move hands you something to do first — a question, a gesture, a small dare — and lets the writing follow from that, or not, if you'd rather just move.
Two modules
Spark is the daily question. Move is the daily body prompt. They're built to be used together, but each one stands on its own if that's all you want today.
A new prompt every day, organized by themes: movement, identity, dreams, nature, relationships, memory, courage, play, transformation, belonging, rest, desire. Some are simple — "what color is your mood today?" Others are theatrical, or visual, or just a dare to notice something.
What it gives you: a reason to open the app, and a starting point when the blank page feels like too much.
Not dance instruction — creative movement. Move only your hands, then make it bigger, then tiny, then let it travel through your whole body. Record what happened afterward, in a sentence or a paragraph.
What it gives you: a way in for anyone who's never taken a dance class, and a body-based alternative on days words won't come.
For the curious
You open the app and get one prompt for the day — the same one for everyone, so it's a shared starting point, not a menu to choose from.
Move, write, create, reflect, or just save it for later. You can do one, or all five — there's no wrong amount.
Whatever you made — a sentence, a photo, a movement note — becomes one entry in your ongoing archive, tagged and searchable.
Where it leads
A single Spark response looks small on its own. Kept up daily, it becomes a pattern — the words you keep circling back to, the movements your body reaches for without thinking. That pattern is what My Creative World maps out for you.
It's also where choreographers, actors and writers start finding project ideas — a recurring gesture becomes a piece, a recurring word becomes a character. That's what the Ideas board is for.
Open today's Spark and pick whichever response feels easiest. The app is built to work either way.
