Programs
Go deeper, one day at a time.
Short guided journeys, a few minutes a day. Day 1 of every program is free, and every program is included with Dance Your Move Plus.
10 days10 Days of MandalasTrace a calming mandala, one layer a day. For beginners, no drawing experience needed.Try Day 1 free →
14 days14 Days of DoodlingFill a doodle page one simple pattern a day. Trace it, then make it yours.Try Day 1 free →
7 days7 Days of ScribblingLoosen up with a few minutes of scribbling a day, and finish with a scribble project of your own.Try Day 1 free →
14 daysMudra & MovementOne hand gesture a day. Learn its shape and meaning, move with it, and reflect.Try Day 1 free →
14 daysBody Map ReflectionsOne part of the body a day, from the feet up. A gentle movement and a moment to listen.Try Day 1 free →
14 daysDraw Your DanceMove, then draw the shape of your movement. Your body is the brush.Try Day 1 free →